Can anyone practice?

We welcome all, but do not recommend Five for pregnant women or those with heart conditions or circulatory issues. If either apply to you, please consult a doctor before coming to class.

Is there an age requirement?

You must be an adult over 18 years of age.

What if I am a beginner?

Don’t freak out! Come with an open mind and just watch, listen and try to follow along.

Do you take cash? How do I pay?

No, we don’t take cash—we only accept payment through this site. You can buy a class here.

What do I wear?

Comfortable yoga or workout clothes.

What do I bring?

Please bring a swimsuit. Yoga mat and towel are provided.

Do you have a cancellation policy?

The class size is limited to 20 students which means we hold a spot for you when you register. If you need to cancel or do not show, we will not refund your payment.

Do you offer private instruction?

We are available for private classes for your group or company. Please contact us here.