What’s FIVE?

FIVE is a two hour class organized into four parts:

1. Yoga

2. Breathwork

3. Meditation

4. Cold exposure

 

But, why FIVE?

 
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In sacred geometry, the number five represents the introduction of life—it is the spark of consciousness. Five is you, the soul, the energy that animates the body, and the mediator between the polarities—the up and down, the push and pull, the heat and cold...

 
 

Why the Cold Exposure?

Although it may seem like a first class ticket to hypothermia (it’s not), cold exposure is proven to improve circulation, energy, metabolism and sleep. During class you’ll get the opportunity to drop into an ice bath for two to three minutes. Learn more here.

 

Who’s Teaching? And are they certified or just certifiably crazy?!

 
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Meet Danielle McCallum

Danielle is a certified Yoga Teacher and is one of the first women in the U.S. to be certified as a Wim Hof Method Instructor.

Yoga, breathwork, meditation and the ice are four tools that she credits with dramatically improving her health and quality of life.

Learn more here.