Press
May 2020
“Something clicks when your body realizes it can handle more stress than you thought. I made it 120 physically and mentally exhilarating seconds in McCallum’s body-numbing bath, and while I did not emerge looking like a professional model, I did feel ready for anything.”
Feb 2020
“A really cool experience. Really fun to test yourself in such an easy way. There's very few situations where you can put yourself in such an extreme situation so quickly. I feel great right now—the definition of invigorated.”
Dec 2019
“The goal of this work is to get people into their bodies. That's when you're able to be more fully present. That's when you're the most awake, it's when you're the most clear. It's when you're able to tap into your potential.”
Nov 2019
“Change and stress are a constant in life. The Wim Hof Method provides tools to strengthen your ability to meet those challenges successfully—without losing your peace, your perspective and your sense of humor.”
Oct 2019
“I felt joyous and tired, as if my body, mind and spirit had all been given a workout. I walked across the street and bought lobster breakfast tacos as a kind of celebration. I had made it to three minutes of ice bathing and I was eager to do it again.”
Aug 2019
“We are learning how to be comfortable in the uncomfortable. It's about learning to manage your reaction to very intense situations. It also helps with circulation, with energy, with metabolism and I always find that I sleep much better after practicing.”
May 2019
“I’ve noticed in situations or conversations that would make me nervous before, I feel much more grounded. I feel much more calm. I attribute all of that to the inner strength that I’ve found from getting into the ice.”